Four hours to finally understand how your body works.
Why does your neck feel tight? Why does your back ache? Why does a knee or shoulder keep becoming uncomfortable? Spend an afternoon with Tim Moore learning the mechanics behind it, and leave with movement strategies you can use the same week.
One session. Ten people. We are taking names now so the people on the list get first access before it goes public.
from 1 October
Registering your interest costs nothing and commits you to nothing.
Put me on the listFirst access, 72 hours before public.
One session, ten people. When these are gone, they are gone. The workshop is hands-on from start to finish, so the group has to stay small.
from 1 October
Early registration closes Wednesday 30 September.
Save my seatIncludes the recording and the take-home guide.
Early registration has closed. A small number of seats are still available at standard registration.
and take-home guide
Registration closes when the room is full.
Book my seat10 people maximum.
Saturday filled, so Tim has opened a second session on Sunday 18 October, 9am to 1pm. Same workshop, same group of ten.
held for the second session
Once Sunday fills, the next workshop will not be until [NEXT DATE].
Take a Sunday seatOr join the waitlist for the next one.
Most people are given exercises. Very few are given an explanation.
You can stretch a tight neck for years without ever finding out why it keeps tightening. This workshop starts at the other end.
Why does your neck feel tight, no matter how much you stretch it?
Why does your back ache on some days and behave perfectly on others?
Why does a knee or a shoulder keep becoming uncomfortable, then settle, then start again?
The workshop, in his own words.
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One workshop. Two body zones. One connected body.
We work through the body in two halves so it is easy to follow, then spend time on how the two talk to each other.
Zone One
- Rib cage & thoracic spine
- Upper back & neck
- Shoulder blades & collarbone
- Shoulders
- Upper arms
- Elbows
- Lower arms
- Wrists
- Hands & fingers
Zone Two
- Lower back
- Pelvic girdle
- Sacrum & tailbone
- Glutes
- Upper legs
- Knees
- Lower legs
- Ankles
- Feet & toes
We split the body in two for learning. Your body has never worked that way, and a good part of the afternoon is spent on why the sore spot is often not where the problem started.
You will leave understanding nine things you may not know.
This workshop may be for you if you:
- regularly experience stiffness, tightness or everyday discomfort
- want to understand your body rather than simply being handed a list of exercises
- want to improve mobility, strength and confidence in how you move
- would like practical strategies you can keep using at home
- are curious about how different areas of your body influence one another
No advanced fitness or anatomy knowledge is required.
The afternoon, and everything you need to keep using it afterwards.
4-hour live workshop
Practical education and guided movement, in a group of ten so there is time for you individually.
Workshop recording
A recording of the workshop so you can revisit the education and the movements whenever you need to.
Take-home guide
A printed and downloadable workshop guide covering the key information and movements.
Practical movement strategies
Movements you can practise straight away and build into an ordinary week.
Time to ask questions
Direct time with Tim to ask about your own body and the principles behind what we are covering.
A follow-up check-in
An email two weeks later with the movements again, and an open door if something is not making sense.
Tim Moore
Tim has been coaching and training people since the age of 15, beginning with gymnastics and wrestling before moving into strength and conditioning. Today his experience spans personal training, group fitness, massage, kinesiology and health consulting.
His approach brings together movement, strength, mobility and body awareness to help people better understand how their bodies work. Tim is passionate about helping people work towards achievable goals, build confidence in their abilities and improve their overall health and wellbeing.
- NZ Certificate in Exercise, Level 4
- National Certificate in Fitness, Level 3
- Touch For Health Kinesiology 1 & 2
- Muscle Tension Release, Applied Kinesiology
- S.O.M.A myofascial
- First aid and basic life support
- Massage
- Personal training
Four people who have already had the explanation.
Tim's massage is second to none, and this coupled with an intimate knowledge of the body's mechanics and anatomy helps find real solutions that actually work.
Tim's patience and ability to listen, research, and respond to my needs and concerns, and genuinely understand how my body works with its challenges, was something you could spend a lifetime trying to find.
He consistently put my needs first and I always found him open and approachable.
Tim is friendly, professional and knowledgeable.
Saturday 17 October, Wollongong.
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Date and timeSaturday 17 October 20261pm to 5pm, arrive from 12.45pm
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WhereFitTech StudiosShop 6, 132 Corrimal Street, Wollongong NSW 2500. Council car parks are free on Saturdays. Stewart Street East, entered at 13 Stewart Street, has an eight hour limit so it covers the whole afternoon. Some of the nearer council car parks are two hour only, so this is the one to aim for.
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Group size10 people, maximumSmall enough that Tim can work with you individually throughout.
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Investment$240 early registrationStandard registration $375 from 1 October. Early registration closes Wednesday 30 September.
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What to bringComfortable clothes you can move inEverything else is provided. [BRING A MAT / MATS PROVIDED].
Get first access
Registration opens to this list 72 hours before it goes public. No payment now, and no obligation. We will simply email you when the seats go live.
Save your seat
Ten seats, one afternoon. Registration takes about a minute and your place is confirmed as soon as payment goes through.
Questions before you commit? Call Tim on 0420 951 176.
Book your seat
Early registration has closed. A small number of standard seats remain for Saturday 17 October.
Sunday 18 October, 9am to 1pm
Saturday filled, so a second session has been opened. Same workshop, same group size, and the early rate has been held for it.
Moore Fitness & Health collects the personal and health information provided in this form to assess your needs and provide our services safely and appropriately. Your information will be handled securely and in accordance with our Privacy Policy and applicable Australian privacy requirements. By submitting this form, you consent to Moore Fitness & Health collecting and using the personal and health information you provide for these purposes.
The questions people ask us first.
Do I need to be fit, or know anything about anatomy?
No. The workshop is built for people who have never done anything like this. Everything is explained from the ground up and every movement has an easier version if you need one.
Is this a treatment session? Will my pain be fixed on the day?
This is education, not treatment, and we would not want to promise you a fix. What you get is a much better understanding of what is happening and a set of practical things to try. Plenty of people find real relief from that. If something needs hands-on attention or a medical opinion, Tim will say so.
Why only 10 people?
Because the workshop is hands-on from start to finish. Ten is the largest group where Tim can still get to everyone individually and correct what he sees. It is a deliberate limit rather than a marketing one, which is also why seats do run out.
What if I cannot make the date?
Register your interest anyway and we will let you know as soon as the next one is scheduled. If demand goes past ten we will look at opening a second session on Sunday 18 October, and the people on the list hear about it first.
What if I register and then something comes up?
Let us know at least seven days before and we will move you to the next workshop or refund you in full. Inside seven days we will still move you across to the next date, and you keep the recording and the guide either way. These are the specific conditions referred to in our Terms & Conditions. [CONFIRM THIS POLICY WITH TIM]
Can I claim this on private health?
No. This is an educational workshop rather than a clinical treatment, so it is not claimable on private health insurance. We would rather tell you that up front than have you find out afterwards.
Is the recording included, or extra?
Included. Everyone who attends gets the recording and the take-home guide, so the afternoon does not disappear the moment you walk out. It is yours for your own use, and it stays available for [ACCESS PERIOD].
The day is filmed. What does that mean for me?
We record the workshop so everyone can revisit it afterwards, which means voices, questions and sometimes faces are captured. Tim will say so at the start, and if you would rather not appear you can sit to one side and nothing changes about your afternoon.
I have an existing injury or a condition. Should I still come?
Very likely yes, and please tell us about it when you register so Tim knows before the day. The workshop does not replace advice from your doctor, physio or specialist, and where something needs their input we will say so rather than work around them.
Ten seats. The list gets them first.
Registration opens to this list 72 hours before anyone else sees it. Add your name and we will be in touch when it goes live.
Put me on the listNo payment, no obligation, and we will not email you about anything else.
One afternoon. Then you stop guessing about it.
Saturday 17 October, 1pm to 5pm, in a group of ten. Early registration is $240 until Wednesday 30 September.
Save my seatIncludes the workshop, the recording and the take-home guide.
A few seats left for Saturday.
Standard registration is $375 and the room holds ten. Once it is full, that is the workshop done.
Book my seatIncludes the workshop, the recording and the take-home guide.
Saturday sold out. Sunday is open.
Same workshop, 9am to 1pm on Sunday 18 October, same group of ten, and the early rate has been held for it.
Take a Sunday seatIf Sunday fills too, join the waitlist and you will get first access to the next one.